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Pre menopause. Help me wahai para isteri.
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Im 43 this year. Simptom pre menopause tu dah ada. Mood swing. Insomnia. Kurang bernafsu & etc. Nak on sebulan sekali pun rasa tak nak. Masalah kat sini is, laki ai mmg tak pernah amik tau la psl benda2 gini. Yg dia tau dia mintak and ai kena perform. Pernah ajak dia gi clinic so that biar doctor sendiri yg explain kat dia tp dia refused. Balik2 ayat dia ‘berdosa… berdosa… berdosa’.
Korang yg tgh dlm fasa pre menopause ni korang makan supplement apa eh? Share sini pls. Semak la ai asyik nk hitung dosa ai je…. TIA! |
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Edited by per706 at 26-5-2025 10:23 PM
Aku amek flaxseed powder,byak la benefits utk wanita..nak2 utk pre menapous ni..salah 1 benefit dia elok utk balancekan hormon..utk rambut kulit cantik pon ye..nt ko try search..aku da screen shot tadi tpi x pndai nk paste sini..
Lepas tu aku ade amek magnesium glycinate,sbb da 40's ni aku kerap overthinking yg bukan2...mood swing jadi sgt2 teruk..so yg ni tolong aku relax sket..at the same time kalu aku pk bukan2 akn mudh nk positive thinking balik..xde la terbawak2 pk yg bukn2 tu seharian..mlam plak nk tdo aku spray/sapu tapak kaki dgn magnesium oil..mmg mudah nk lelap..kalu tak terkulat2 mata..
Hurmm cuma Alhamdulillah suami aku jenis paham mood swing..kdg balik keje kalu dia tgok aku x ok.dia ajak aku borak,x pon dia layan je aku meluah apa2..walaupon sometime mende yg sama je aku share..
Bnyak2 zikir,lepas tu ko try a buat solat hajat sekerap mungkin..aku pon xde la selalu buat..tpi aku try la lepas solat fardhu..paksa juga kan..sekali sehari pon ok..ko doala..mintak Allah tenangkan hati kita..mudahkan urusan utk ko hadap phase ni..
Aku pon x dela faham sgt phase ni.."culture shock" jugak..kena byakan pembacaan n berkongsi.dgn.org yg sama2 hadap.. atau bertnya yg rapat2 dgn kita..
Bab suami ko tu..aku pon x tau nk ckp..kalu dpt layan ko layan la..x layan lansung kang,ke lain plak kan..selagi dia mintak tu maksudnya dia x nak la buat mende bukn2 belakang ko...sebulan xde lansung tu mcam kesian jugak..cuma ko minta dia tolerate la dgn ko interm of kekerapan tu.give and take..ko Cuba sebaik mungkin utk layan dia lepas tu ko ckp elok2 supaya dia faham ape yg ko tgah lalui ni
mende ni pon bukn kita yg mintak.nak x nak kena hadap jugak..semoga Allah bagi penyelesaian terbaik and suami ko terbuka hati utk faham situasi ko...yg baik2 aja insyaAllah Aamin Allahumma Aamin |
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Author |
Post time 27-5-2025 12:03 AM
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per706 replied at 26-5-2025 10:09 PM
Aku amek flaxseed powder,byak la benefits utk wanita..nak2 utk pre menapous ni..salah 1 benefit dia ...
Allahu sisturrrr… tq sgt2. Membantu betul. Cuma blh share tak brand2 supplement yg ko list kan tu? So far yg aku rasa mcm best Menosan from Himalaya. Tp masih lg tgh study & mencari. Tq sistur yaaa. Semoga Allah sentiasa merahmati kehidupan ko & family. Amiinnn |
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Ms.Mangga replied at 27-5-2025 12:03 AM
Allahu sisturrrr… tq sgt2. Membantu betul. Cuma blh share tak brand2 supplement yg ko list kan tu ...
Untuk yg supplement mkn tu brand Quantum : magnesium bisglycinate (sorry aku typo glycinate sebelom ni) tpi jika ikot pharmacist tu ckp sama je both bisglycinate or glycinate ni..its just yg bisglycinate ni lebih halus mudah diserap badan.aku beli dekat Big Pharmacy..ko try la p pharmacy, pharmacy tau.bukn commercial pharmacy mcam W or G tu..x pasti situ ade ke tak.
Macam magnesium oil tu kat Shopee byak..aku beli dekat shop nama "Scentiful".ko type je "magnesium oil" nk konpiden ko tgok la "Shopee preferred" ko beli la yg tu.x pon ko tnya je pharmacist tu kot ade..tempat aku ni ritu xde...tu aku beli online. Oil ni pon Kwan aku suggest sebb ipar dia yg ada anxiety guna myak ni sapu kat tapak kaki, Alhamdulillah mudah tidur..nyenyak jugak...minyak ni texture dia mcam kesat(kot) ke lekit..aku cam x selesa sket..tu aku letak kat tapak kaki je..ikot instruction ko boleh sapu dekat torso lengan semua tu..tpi aku x ikot.takot jadi payah nak tdo plak....
Yg flax seed tu pon Shopee..nama shop "Baker & Flavorist" .aku prefer powder sbb aku letak dlm air coco aku minum time breakfast..jika seed betul tu x tau nk mkn mcamana..nak msak sekali dgn makanan takot anak2 x mkn..aku pon x tertelan...takot ujung2 x amek pon..bancuh air snng la sket nk consume kan.. |
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suami uols umur berapa? sebaya ke 43 juga.
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Author |
Post time 27-5-2025 10:19 AM
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per706 replied at 27-5-2025 09:36 AM
Untuk yg supplement mkn tu brand Quantum : magnesium bisglycinate (sorry aku typo glycinate sebelo ...
Ok baik sistur… tq so much. |
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Author |
Post time 27-5-2025 10:19 AM
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songket_merah replied at 27-5-2025 10:00 AM
suami uols umur berapa? sebaya ke 43 juga.
A ahh sebaya. |
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sis dh brumur 51 thn, symptom free menopouse tu dh mula terasa, tp period sis consistent je tiap2 bulan walaupn sis memg ad histry fibroid kena mkn ubt hntikn drah during heavy flow dn ujian mnunjukkn doc pkr ckp xde lg kearh nk menopouse tp bdn sis sntiasa panas nk ddk dlm aircond je.. org dh sejuk tp sis still ok je, badan cepat sgt berpeluh, mood swing tu biasala kita pmpn terutma dgn ank ada je x kena, mlm x bole tido dn sntiasa rasa panas berpeluh jd utk tido sis ambik magnesium glycinate kn mkn 2 biji kalu sebiji x jalan walaupn ambil mase nk tido at least dpt jugk la tido walupn dh lewat 1-2 am, supp lain sis ambk pentative women multivitamin ni memg bgus utk senggut sis memg helok dh xde.. supp lain sis ambk utk kulit dan tulang je la |
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Post time 27-5-2025 04:12 PM
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Tutul replied at 27-5-2025 11:07 AM
sis dh brumur 51 thn, symptom free menopouse tu dh mula terasa, tp period sis consistent je tiap2 bu ...
Tq sis. Sy punya period pun ok. Cuma dh makin pendek. 4-5 hari je. Tp lately ni mood swing sy mmg tak boleh bawak bincang. Bgn pagi rasa koskng. Rasa mcm apa purpose aku hidup ni? Haa mcm tu. At one time, sy rasa aku ni dh gila ke? And sy tak suka keluar rumah. Rasa malas betul. Amik anak pun terpaksa je. Dulu lps amik tu kdg2 gi makan2 dulu. Beli brg dapur & all. Sekarang mmg tak nak dah. Nak bersiap pun malas. Mmg pakai sunscreen je keluar. Sedih laaaa. |
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Ms.Mangga replied at 27-5-2025 04:12 PM
Tq sis. Sy punya period pun ok. Cuma dh makin pendek. 4-5 hari je. Tp lately ni mood swing sy mmg ...
Eh mcm sama kita..rasa malas pastu da mula ada simptom pre menopause ni..kadang dok pikir mcm uols juga .pulak tu duduk pulak jauh dari family ..haih period pun haritu huru hara sampai doc suggest amek hormone pill |
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Terus rasa takut nak ke arah 40's. Iolls skang late 30's. Yg haru nya iolls kalau boleh nak sangat selalu bersama 
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Author |
Post time 28-5-2025 05:19 PM
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kmbg replied at 28-5-2025 01:39 PM
Eh mcm sama kita..rasa malas pastu da mula ada simptom pre menopause ni..kadang dok pikir mcm uols ...
Meols ni sampai kawan2 cari sbb lama sgt diam je. Dlm group wassap pun malas nk reply. Lpstu dia punya berpeluh masyaAllah… sehari 3 4 kali la kena mandi. Teruk btl symptoms meols ni. So chuols ada amik apa2 supplement tak? |
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Post time 28-5-2025 05:20 PM
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Prickford replied at 28-5-2025 02:47 PM
Terus rasa takut nak ke arah 40's. Iolls skang late 30's. Yg haru nya iolls kalau boleh nak sangat s ...
Chuols dh kena start amik supplements kot. Tp meols ada baca psl bonda rozita tu kan katanya masih perform walaupun dh umur segitu. Mungkin kena amik jamu yg dia buat tu kot? |
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Ms.Mangga replied at 28-5-2025 05:19 PM
Meols ni sampai kawan2 cari sbb lama sgt diam je. Dlm group wassap pun malas nk reply. Lpstu dia p ...
Amek gak magnesium,zinc mcm tu la..banyak minum air..iols dgn kwn2 suke contact wassap hari2 tapi kalau ajak keluar reunion ke apa jd malas..tahla..haritu masa sebelum ambil pil hormone mmg iols peluh2 gak malam xbole tidur..lepas amek pil ni period ok,kurang da hot flushes ke apa tu .tp tula sampai bile nk kena amek ubat ni |
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Post time 29-5-2025 01:32 AM
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kmbg replied at 28-5-2025 06:52 PM
Amek gak magnesium,zinc mcm tu la..banyak minum air..iols dgn kwn2 suke contact wassap hari2 tapi ...
Chuols amik brand apa? |
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Ms.Mangga replied at 29-5-2025 01:32 AM
Chuols amik brand apa?
Liza generic yasmin..Yasmin xsesuai dgn iols..yg ni ok berat turun,kulit pun ok..tapi tula umur kita 40s ni mmg mcm2 la umur jemput penyakit heheehe |
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Ghisau pulak bila iolls asik nakkkk je. Takut suami plak rasa penat. Kami masing2 kerja. Kadang2 malam bila dah on, esok pagi gagau nak bangun pagi, mandi, kejar subuh...fuhhh
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im 49, period dah irregular, started briskwalk last nov every cuti, home exercise 30min, lost 16kg so far, ambil primrose oil and HRT, my sexual drive back to normal, twice a week, skin better, jaga makan, cut sugar, counting calories...and yes, pre menopause requires an effort |
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Post time 29-5-2025 01:06 PM
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Dysania@72 replied at 29-5-2025 08:49 AM
im 49, period dah irregular, started briskwalk last nov every cuti, home exercise 30min, lost 16kg s ...
Woaahhh bestnya. Mind to share brand apa u amik? Thx. |
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I went to KK, jumpa doc, and explain that I would want to manage my pre-menopausal syndrome, coz at that time, i still have IUCD in me..after long discussion, she bagi refferal to specialist for HRT...so after couple of months waiting, long discussion on what symptom to manage, then specialist prescribed me accordingly...so its very individual and must be very open and honest during discussion...trust me, its worth it and its free...
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Category: Wanita & Lelaki
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Post time 26-5-2025 01:10 AM
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