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kalau blh sport bra tu guna yang bgs dan 1 size smaller... kalau tak nanti bila buat long run, kat bahagian dada tu akan luka melecur sbb geselan baju dalam dgn kulit...
cari kasut yg tapaknya ada cushion sikit.. kalau tak nanti lutut sakit.. invest sikit dalam 200-300 per pair utk kasut running..
kalau utk suka2, kasut bata tu pun dah ok.. murah pun murah..
ps/ iols bermula dgn kasut bata rm49.90 jugek |
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Post time 19-10-2017 10:40 AM
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leylapple replied at 19-10-2017 10:38 AM
kalau blh sport bra tu guna yang bgs dan 1 size smaller... kalau tak nanti bila buat long run, kat b ...
Yup. Plg best asic la so far for me. Adidas x pernah beli running shoe. Beli sneakers je |
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saya guna kasut Bata je  sebab workout dalam rumah
rutin exercise ada mcm2 & bertukar2, masa muda2 dulu selalu aerobik guna cd kakak beli, jane fonda, cindy crawford
lepas tu gila cycling, sanggup beli kat takashima kot, lupa nama, lama2 jemu jadi tukun 
lepas tu try yoga, ikut cd je, cepat dpt lekuk badan, tukar buat jillian michael, terpengaruh kt fb, start buat weight lifting, lelama bosan upgrade buat shaun t, t25, yg ni mmg mintak nyawa  , last series shaun t insenity max 30, sempat khatam whole program, lama stop takde senam apa, skrg buat cycling balik |
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Post time 19-10-2017 10:42 AM
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@lelyapple nape sport bra kena 1 size smaller eh? Berat i 52kg tinggi 158cm, kalau calawo ni i pakai size L |
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Post time 19-10-2017 10:42 AM
From the mobile phone
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@lelyapple nape sport bra kena 1 size smaller eh? Berat i 52kg tinggi 158cm, kalau calawo ni i pakai size L |
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Post time 19-10-2017 10:43 AM
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Edited by noraidil_06 at 19-10-2017 01:55 PM
hotmak replied at 19-10-2017 10:41 AM
saya guna kasut Bata je sebab workout dalam rumah
rutin exercise ada mcm2 & bertukar2, masa mu ...
Wah cycling. Bestnye tp akk x Pandai bw basikal. |
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noraidil_06 replied at 19-10-2017 10:43 AM
Wah cycling. Bestnye tp akk x pandak bw basikal.
basikal statik tu kak, takde maknanya saya nak workout outdoor , |
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Post time 19-10-2017 10:51 AM
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hotmak replied at 19-10-2017 10:47 AM
basikal statik tu kak, takde maknanya saya nak workout outdoor ,
Hahahahah. Ok ok. Cycling x buat peha kite besar ke? |
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uols kt mitsui mmg best
rambang mata utk sport item ni
rekemen u pergi end year klu nk sale lg blh pegi 1st of jan
bawak duit je cukup2
klu u nk dekat skt blh cuba tengok kt genting premium outlet
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thread sis bukak sume ade kaitan dgn diri ini. kekekeke 
i ade 2 kasut sports. utk running shoes, (jogging) nike. - tak igt harga berapa, dlm rm200++ kot.
utk training shoes, (gym, zumba, tabata) reebok. reebok ni tak sure harga berapa sbb abg yg bagi.
mmg trainer i advice utk beli 2 sport shoes, so kita boleh sesuaikan dgn exercise ape kita nk buat.
nak tahu beza, boleh la cari kat youtube beza running and training shoes.
i tak tahu nk tepek vid, tp ni ade reference dr kevin zahri.
https://www.youtube.com/watch?v=v_Nw3vTLnBQ |
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intan_smsb replied at 19-10-2017 11:15 AM
uols kt mitsui mmg best
rambang mata utk sport item ni
rekemen u pergi end year klu nk sale lg ...
Thank you uols for da info..kena siap2 simpan duit bawah bantal..ingt nk splurge beli sport attire..boost semangat gitchu.. |
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Edited by AJ88 at 19-10-2017 11:49 AM
klau sports attire plak, pegi gym ke jogging ke, belasah je baju n slua yg sama.
kecuali utk swimming. mmg ada beli jenama ogival ke ape ntah kat jusco. hrga dlm 100++.
kalau slua gym tu, i prefer pakai yg mcm pic tu. comfortable nak buat ape pn activity, tak koyak (serius ni) and cepat kering. nmpak sexy sket tp i pkai dgn baju training yg labuh sket.
ouh slalunya i order kat lazada je slua cmni. mostly hrga bwh rm50. mcm i dlm seminggu 3-4 kali gi gym, ari2 kena tuka. so i ade byk slua cmni, yg sama colour pn ada.
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Post time 19-10-2017 11:55 AM
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AJ88 replied at 19-10-2017 11:46 AM
klau sports attire plak, pegi gym ke jogging ke, belasah je baju n slua yg sama.
kecuali utk swi ...
Husb akk x approve la seluar ni. Heheheheh |
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noraidil_06 replied at 19-10-2017 10:51 AM
Hahahahah. Ok ok. Cycling x buat peha kite besar ke?
tak pulak kak, tapi time saya buat shaun t tu ye, naik peha, terasa seluar ketat, taktau samaada naik muscle atau saya mkn terlebih
skrg ok je balik, back to normal |
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Post time 19-10-2017 11:56 AM
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putehkundor replied at 19-10-2017 10:13 AM
I kasut running, shorts, shirts utk bersenam semua borong Kat sports direct...murah murah
Review la skit k. Teh ape yg best |
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Post time 19-10-2017 11:59 AM
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leylapple replied at 19-10-2017 10:35 AM
adidas ada kluarkan tudung utk exercise... dia macam tudung segera tu...
material lycra..
Ini pro sgt ni. Segan iols nk pakai. Naik threadmill speed 8 pun mintak nyawa. Hehehehe.
Ade my gym buddy, she is so bad ass la. Speed threadmill 9, 20 min x kurang, rest sekejap gi buat all the weight lifthing.gile la. But she is young la. |
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Sport shoes I pakai brand Power from Bata je around RM79.90.. pkai track pants adidas RM89.90 + t-shirt pape je utk jogging.
I have no time to join gym so kt rumah selalu exercise dlm bilik air. Before mandi tu, I buatlah simple exercise dlm masa 5 minit.
Kalau terlebih rajin I buat plank after blk keje. Sume kejadian adalah di rumah sahaja since anak I kecik2 lg. Jogging seminggu 1-2x kt taman. |
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Edited by AJ88 at 19-10-2017 12:11 PM
ha la kan. sbb tight kan.
kdg2 pkai jugak kak, track bottom biasa yg adidas ke nike ke, tp tu la. slua tu jugak yg plg comfortable for me.
bila main weight, track bottom tu mcm kurg selesa for me.
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i pakai tudung sarung jenis lycra tu. dulu beli dr ariani rm10 tp singkat skit ada awning. cuma bila masuk washing machine lama2 awning tu kemek2. i bab tudung ke gym mmg malas nk mencari sgt sbb yg penting murah pakai and sarung. kdg salute ladies yg rajin pakai shawl lilit2 utk workout.
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Category: Wanita & Lelaki
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Post time 19-10-2017 10:38 AM
Post time 19-10-2017 11:15 AM
