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Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
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Berbuka semalam : mee sup + kurma + tauhu begedil + air mangga
Sahur pagi tadi sempat minum air kosong jerr sebab sedar lagi 3 minit azan subuh |
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Sahur - nasi putih + tomyam + telur dadar.
Air - plain water + susu
dan kuih kole kacang balance moreh surau. |
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semalam berbuka : gulai ikan, nasi, sambal belacan
sahur pagi ni : granola + susu, air putih |
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hari ni beruka : paprik sotong, singgang ikan merah, sirap bandung |
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Berbuka smlm :ayam penyet + choc as dessert
Sahur smlm: nasi ayam beragas + keow teow kungfu |
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Berbuka semalama : nasi putih, ayam kicap, salad, kuih tepung pelita, cincau soya
Sahur: susu, oat, kurma |
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Berbuka semalam : 630 bru start masak so bt simple je udang kam heong + kari telur + bubur lambuk (dpt dr masjid) + tembikai madu + air sunquick je sempat
Sahur ; kari telur + telur dadar
Lunch : aglio olio + oreo mint choc coolblog |
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Sahur - nasi putih + udang masak lemak + telor dadar + sayur.
Air kosong + air milo. |
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Berbuka : nasi putih + ayam goreng celup tepung + nescafe panas + buah tembikai + agar-agar Milo |
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Menu hari ni:
Sahur : Sushi yg dibeli semalam
Berbuka : Nasi + sayur pucuk paku + cendawan goreng + ayam percik
Alhamdulillah  |
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Menu semalam : nasi ngn udang sambal petai + udang masak lemak tempoyak petai + ikan kerisi goreng + kek choc indulgence + pavlova + tembikai + rojak betik + air kosong sbb dh terlebih kalori huhu
Sahur : nasi + udang sambal petai + telur dadar |
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Sahur - nasi putih + telur mata + sayur + gulai jantung pisang + sambal telur puyuh + nuget
Air - plain water |
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Sahur: susu oat kurma buah mangga
Berbuka: rojak mamak, nasi beriani gam kambing dan air tembikai |
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Menu smlm
Buka puasa: nasi goreng + mee sup bebola
Sahur: keow teow kungfu |
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berbuka semalam : roasted lamb, nasi briyani, bubur lambuk
sahur hari ni : vanilla milk + nestum |
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Sahur - nasi + ikan sambal + sup sayur.
Air kosong.
Berbuka smlm - spageti +roti john + kurma + sweet potato rebus + air jagung.
Moreh - lempeng pisang amik kt surau. |
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Category: Belia & Informasi
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