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CariDotMy»Forum › Kesihatan › Perubatan › Minta share info insomnia
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Minta share info insomnia

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jasonjs2u
Post time 30-4-2023 05:13 PM | Show all posts |Read mode
minta share sikit pengalaman macam mana nak recover ya. Terima kasih
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adila39
Post time 30-4-2023 10:53 PM From the mobile phone | Show all posts
Agak sukar nak komen sbb xtau pattern tido TT, fisilogi tidur kita ni akan berubah mengikut usia kita so cuba add on sikit ur rutin tido.

Google topik ni utk dptkan tips and kaedah yg boleh tt ikut but need to know ur sleeping issues ni mcm manalah.
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ipes2
Post time 6-5-2023 05:35 AM | Show all posts
jason yu kena do 2 basic things:
1) cuba cari the cause (ada sebabnya)
2) practice sleep hygiene even if you tak sure apa cause nya
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AceHand
Post time 10-5-2023 10:28 AM | Show all posts
[AceHand SPECTaceLAR]




Jizzz... Klong! Klong!

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adila39
Post time 17-5-2023 03:23 PM | Show all posts
AceHand replied at 10-5-2023 10:28 AM
[AceHand SPECTaceLAR]

apakahhh
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